The effect of beta-hydroxy beta-methylbutyrate on muscular strength and body composition in collegiate football players

J Strength Cond Res. 2003 Feb;17(1):34-9. doi: 10.1519/1533-4287(2003)017<0034:teohmo>2.0.co;2.

Abstract

This study assesses the effects of daily beta-hydroxy beta-methylbutyrate (HMB) supplementation on muscular strength (bench press, squats, and power cleans) and body composition (body weight and body fat) among collegiate football players undergoing a strenuous exercise program. Subjects were collegiate football players (n = 35) training under the supervision of certified strength coaches averaging 20 hours of weekly exercise. In the first supplementation period, 16 of the 35 subjects were supplemented with 3 g of HMB per day for 4 weeks; the other 19 received a placebo followed by a 1-week washout period and then a second supplementation period in a randomized double-blind crossover, placebo design. There were no significant changes (p > 0.05) in muscular strength, including bench press, squats, and power cleans, among the subjects. There were also no significant changes (p > 0.05) in body composition, including body fat and body weight. Very little clinical evidence exists for supplementing HMB in athletic populations.

Publication types

  • Clinical Trial
  • Randomized Controlled Trial

MeSH terms

  • Adipose Tissue / anatomy & histology
  • Adult
  • Body Composition / drug effects*
  • Cross-Over Studies
  • Dietary Supplements*
  • Double-Blind Method
  • Football / physiology*
  • Humans
  • Male
  • Muscle Contraction / drug effects*
  • Muscle, Skeletal / drug effects
  • Muscle, Skeletal / physiology*
  • Physical Endurance
  • Valerates / pharmacology*

Substances

  • Valerates
  • beta-hydroxyisovaleric acid