Rehydration with a caffeinated beverage during the nonexercise periods of 3 consecutive days of 2-a-day practices

Int J Sport Nutr Exerc Metab. 2004 Aug;14(4):419-29. doi: 10.1123/ijsnem.14.4.419.

Abstract

The purpose of this study was to assess the influence of rehydration with a caffeinated beverage during nonexercise periods on hydration status throughout consecutive practices in the heat. Ten (7 women, 3 men) partially heat- acclimated athletes (age 24 +/-1y, body fat 19.2 +/- 2 %, weight 68.4 +/- 4.0 kg, height 170 +/- 3 cm) completed 3 successive days of 2-a-day practices (2 h/practice, 4 h/d) in mild heat (WBGT = 23 C). The 2 trials (double-blind, random, cross-over design) included; 1) caffeine (CAF) rehydrated with Coca-Cola and 2) caffeine-free (CF) rehydrated with Caffeine-Free Coca-Cola. Urine and psychological measures were determined before and after each 2-h practice. A significant difference was found for urine color for the post-AM time point, F = 5.526, P = 0.031. No differences were found among other variables (P > 0.05). In summary, there is little evidence to suggest that the use of beverages containing caffeine during nonexercise might hinder hydration status.

Publication types

  • Clinical Trial
  • Randomized Controlled Trial

MeSH terms

  • Adult
  • Analysis of Variance
  • Caffeine / administration & dosage*
  • Caffeine / adverse effects
  • Caffeine / metabolism
  • Caffeine / urine
  • Carbonated Beverages*
  • Central Nervous System Stimulants / administration & dosage*
  • Central Nervous System Stimulants / adverse effects
  • Central Nervous System Stimulants / metabolism
  • Central Nervous System Stimulants / urine
  • Cross-Over Studies
  • Dehydration / chemically induced
  • Dehydration / etiology
  • Dehydration / prevention & control*
  • Double-Blind Method
  • Exercise / physiology*
  • Female
  • Fluid Therapy / methods*
  • Humans
  • Male
  • Psychomotor Performance / drug effects
  • Specific Gravity
  • Time Factors
  • Urinalysis

Substances

  • Central Nervous System Stimulants
  • Caffeine