The three-process model of alertness and its extension to performance, sleep latency, and sleep length

Chronobiol Int. 1997 Mar;14(2):115-23. doi: 10.3109/07420529709001149.

Abstract

This paper summarizes a mathematical/computer model for predicting alterness/performance in daily living. The model uses sleep data as input and contains a circadian and a homeostatic component (amount of prior wake and amount of prior sleep), which are summed to yield predicted alertness (on a scale between 1 and 16) as well as performance on monotonous tasks. The model includes an identification of levels at which the risk of performance/ alertness impairment starts, as well as prediction of sleep latency and time of awakening of sleep episodes. It is suggested that the model may be used to evaluate work/rest schedules in terms of sleep-related safety risks.

MeSH terms

  • Circadian Rhythm*
  • Computer Simulation*
  • Homeostasis
  • Humans
  • Models, Biological
  • Models, Psychological
  • Models, Theoretical*
  • Rest
  • Sleep / physiology*
  • Wakefulness / physiology*
  • Work Schedule Tolerance