Skeletal muscle response to endurance exercise training
Summary:
Comparison of vastus lateralis muscles of previously sedentary individuals with improved insulin sensitivity (SI) after 20 weeks of exercise to those with no change in SI. Results provide insight into the mechanisms involved in the improvement in SI induced by regular exercise.
Teran-Garcia M, Rankinen T, Koza RA, Rao DC et al. Endurance training-induced changes in insulin sensitivity and gene expression. Am J Physiol Endocrinol Metab 2005 Jun;288(6):E1168-78. PMID: 15687108