A quantitative analysis of optical fields is essential, particularly when the light is structured in some desired manner, or when there is perhaps an undesired structure that must be corrected for. A ubiquitous procedure in the optical community is that of optical mode projections-a modal analysis of light-for the unveiling of amplitude and phase information of a light field. When correctly performed, all the salient features of the field can be deduced with high fidelity, including its orbital angular momentum, vectorial properties, wavefront, and Poynting vector. Here, we present a practical tutorial on how to perform an efficient and effective optical modal decomposition, with emphasis on holographic approaches using spatial light modulators, highlighting the care required at each step of the process.