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News: Tai chi helps boost memory, study... (NPR News) - Behind the headlines

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Media coverage of health and science topics

NPR News Nov. 6, 2023

Tai chi helps boost memory, study finds. One type seems most beneficial

by Allison Aubrey

Research shows that a daily dose of tai chi, the slow-moving meditative, martial art can boost our body and brain. A new study finds adding word games to tai chi doubles the increase in memory.

Read more at NPR News

Behind the headlines

Research findings and data from the National Library of Medicine

PubMed articles

J Alzheimers Dis JAN. 1, 2017

How Does Exercise Reduce the Rate of Age-Associated Cognitive Decline? A Review of Potential Mechanisms

G Kennedy et al

The rate of age-associated cognitive decline varies considerably between individuals. It is important, both on a societal and individual level, to investigate factors tha …

Ann Intern Med OCT. 31, 2023

Clinical Effectiveness of Cognitively Enhanced Tai Ji Quan Training on Global Cognition and Dual-Task Performance During Walking in Older Adults With Mild Cognitive Impairment or Self-Reported Memory Concerns : A Randomized Controlled Trial

F Li et al

Among community-dwelling older adults with MCI, cognitively enriched tai ji quan therapy was superior to standard tai ji quan and stretching exercise in improving global …

JAMA Neurol DEC. 1, 2022

Estimating the Prevalence of Dementia and Mild Cognitive Impairment in the US: The 2016 Health and Retirement Study Harmonized Cognitive Assessment Protocol Project

JJ Manly et al

Using a comprehensive neuropsychological test battery and large sample, the national prevalence of dementia and MCI in 2016 found in this cross-sectional study was simila …

Front Public Health SEPT. 1, 2023

Tai Chi for fall prevention and balance improvement in older adults: a systematic review and meta-analysis of randomized controlled trials

W Chen et al

Tai Chi is an effective exercise for preventing falls and improving balance ability in older adults, whether they are healthy or at high risk of falling. The effectivenes …

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CNN News OCT. 24, 2022

1 in 10 Americans over 65 have dementia, study finds | CNN

Rates of dementia and mild cognitive decline rise every five years after 65, a new study found. African Americans were more likely to have dementia, and Hispanics were more likely to suffer from mild cognitive impairment.

The Washington Post OCT. 31, 2022

One in 10 older adults in U.S. has dementia, research suggests

The dementia rate was higher for older adults who identify as Black or African American than for their counterparts.

NPR News FEB. 14, 2024

Tai chi reduces blood pressure better than aerobic exercise, study finds

The slow-moving Chinese martial art tai chi is known to increase flexibility and balance. Now, research suggests it's more effective at reducing blood pressure than more vigorous forms of exercise.

The New York Times SEPT. 10, 2018

Using Tai Chi to Build Strength (Published 2018)

Tai chi moves can be easily learned and executed by people of all ages and states of health, even elderly people in wheelchairs.

CNN News OCT. 28, 2022

Yoga, Pilates, tai chi, qigong — what's best for me? | CNN

Mindfulness and mind-body practices are hot, and some of the most popular mind-body exercises are yoga, Pilates, qigong and tai chi. All four integrate movement, breathing exercises and meditation. Here's how to find out which one is right for you.